36 Comments
User's avatar
Apra Gotla's avatar

Beautifully articulated. Your gaze reflects the peace that radiates out of your words!

Meredith's avatar

Thank you, Apra! Peace within is something i discovered many years ago, thanks to Vedanta. It can never be found outside, no matter how much we chase it.

Rachel Zinman Yoga's avatar

Beautiful you ! Your words are always a balm. I’m 59 going through exactly the same thing.. accepting the face of my aunts and grandmother looking back at me … the thing I like most is going unnoticed in a crowd.. it’s freeing .. and of course letting go of self consciousness and recognising what it means to be conscious.

Meredith's avatar

Thank you Rachel and bless you for saying that. Ageing is liberating. It’s a beautiful thing.

Spiritual Entertainer's avatar

An incredible article!

Peacefulturtle's avatar

I think you are beautiful. Understated, powerful, knowing. All non essential falseness has dropped away.

Meredith's avatar

Thank you for your beautiful words. They went straight to my heart

Brenda - A Voice that Wonders's avatar

Your words truly touched me. I look in the mirror and…. I wish I could like this older me….Unlike you, I am not yet used to the older woman in the mirror. I battle her daily.

Yet, your words and your story feels beautiful and embracing.

Dealing with inner turmoil and unhappiness shows. Thank you for reminding me that ageing is a beautiful part of life. 🌸

Meredith's avatar

Hello Brenda, so sorry I missed this till now. I really feel what you're going through. The adjustment to aging isn’t easy. It's the attachment to what we once were that makes its difficult. But acceptance is incredibly freeing. Please feel free to message me if you'd like a private conversation about this.

Brenda - A Voice that Wonders's avatar

Hi Meredith. Thank you for the acknowledgment. The offer of a private conversation is appreciated. 🌸

Vivienne Helen's avatar

Yes...your words truly resonate with this 58 year old🤍💫🤍

Meredith's avatar

Thank you, Vivienne! Keep well, keep healthy, keep true to yourself 🤍

MJ Polk's avatar

The Meredith I've come to know is a beautifully luminescent light of loving wisdom 🤍 A model of living in the present, not just walking a runway. Thank you 🙏

Meredith's avatar

Love that! A model living in the present not just walking a runway! That’s beautiful 🤍👏👏

Amilia TOMIC's avatar

i can so resonate with your article on ageing and "woman in the mirror" i have turned 70! this month, but i have never thought, oh i am a yr older, we are as old as we feel, it's just that the body does change over time, the natural ageing process! with ageing, we come back to what has always been - the true spirit of who we - :__) You look so relaxed on your "Retreat" what a lovely photo - thankyou meredith.

Meredith's avatar

Oh, my goodness, Amilia. i had no idea. i thought we were the same age. Just goes to show that your beautiful mind reflects in your demeanour. Aging is a wonderful eye-opener and you're right, it creates space for us to remember who we really are. Bless you Amilia. These conversations we have have brought us closer together.

Paulette Bodeman's avatar

December is my birthday month, and with each rotation around the sun, I feel such gratitude for this gift of life. Aging is both a gift and a practice of presence these days. And yes, there’s something profound about letting go of the relentless effort to stay the same that Western culture expects of us. Thank you for sharing your thoughts and the beautiful photo of yourself. Your radiance shines.

Meredith's avatar

Oh my goodness, I almost wished you a happy birthday for next month and then realised today is 1 December… already! Time really does fly. i think you and i are truly blessed to have found our way into the field of Yoga and the Bhagavad Gita.

It’s totally crazy how the Western world wants us to stay the same, as if age is something to be ashamed of. Thank you for your kindness, Paulette. I thought I would reach out to your teacher. Do you think that would be okay?

Paulette Bodeman's avatar

I know, there's that time thing again! Yes, we are blessed - these teachings have literally saved me.

Yes, of course. He'll be delighted.

Meredith's avatar

Sends shivers up my spine just thinking how much this knowledge has saved me too.

Paulette Bodeman's avatar

Indeed, Meredith.

Pratiksha Yadav's avatar

Accepting aging as a natural process lifts so much pressure from us.

Meredith's avatar

It absolutely does. We live in a world that worships youth and dismisses the elderly. It's like worshipping ignorance and dismissing wisdom!

David W Runyan II's avatar

Waving at my FeFriend, Meredith ~~~

Meredith's avatar

Hello David!

David W Runyan II's avatar

I have missed you, Meredith

Tony Mette Aamodt's avatar

I fully resonate with this , I can recongnize it, and I can also feel good about it. Age used to bother me, and even worse what I saw in the mirror. After my Awakening I don’t think about it. I am me no matter wrinkles and other signs. And I am proud of myself . Being/ Feeling invisible is FREEDOM❤️ Thanks for sharing Metedith and I think you have a beautiful light from within💟🙏

Meredith's avatar

Thank you Tony. Your words are beautiful. Acceptance is a wonderful thing. And invisibility is a superpower. And thank you for saying that thing about the light. I see it in you as well.

Tony Mette Aamodt's avatar

💟🙏🌟

Aham Bharatham's avatar

This really touched me.

There’s something so honest in the way you describe the gap between how you feel inside and the face looking back from the mirror. It’s comforting to hear someone speak about ageing without dramatizing it, just telling the truth of it; the strangeness, the softness, the small heartbreaks and the surprising freedoms.

I think many people feel this shift long before they admit it. That moment when the world stops looking at you, and you suddenly get to look from yourself. It’s disorienting at first, then strangely peaceful. Almost like life gently returning you to the quiet place you came from.

And you’re right, the real question isn’t about the lines on the face, but the awareness behind them. The part that hasn’t aged at all.

Thank you for writing this so openly. It makes the whole journey feel less lonely and a lot more beautiful.

Meredith's avatar

I'm so sorry i missed this. Thank you for your kind words. They mean a lot.

Steven Muir's avatar

The 69 year old me is going through the same things. I accept them.

Meredith's avatar

Wonderful, my friend. Age means nothing. This body is just a vehicle. It is NOT who we are.

User's avatar
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Dec 4
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Meredith's avatar

This is beautiful. Wise words from a woman who knows. Thank you Elham.

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Nov 30
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Meredith's avatar

That’s so sweet, Kim and yes, absolutely, I agree. There is true freedom in aging once you accept.

Meredith's avatar

Deleting this comment was a mistake. It's a sign of getting old and the buttons on the phone being too close.