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Rachel Zinman Yoga's avatar

This came up for me recently, looking in the mirror to do something like brush my teeth a whole bunch of thoughts crowded in that were less than friendly and instead of getting caught up I realised that those sorts of thoughts have been coming and going my whole life. Taking me down endless rabbit holes that served no purpose other than to distract me from the reality. A thought is going to come no matter what I do,how I look, or what I think. That's what thoughts do. And what a waste of time it actually is to take any thought about myself as an individual seriously. Rather as you say, focus on what's real, true and lasting. The eternal nature of oneself. There can be no higher pursuit. Thank you as always for shining a light on what matters.

Amilia's avatar

thankyou Meredith - love the special article - i feel self confidence comes when we are truly free to be who we are & know this about ourselves - not having to live up to others expectations of who they think we should be - the authentic self is to: know thyself:_)

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